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Conversations on Careers and Professional Life

Nov 7, 2022

Podcast thumbnail image featuring circular photo of Christopher Barnes. Purple title text reading "Conversations on Careers and Professional life". White text on a purple gradient that reads "How sleep impacts work and the workplace with Prof. Christopher Barnes."My sleep hasn't been great for years. I never have trouble falling asleep, but I wake after about 5 hours and then have trouble getting back to sleep.  I average about 7 hours of sleep a night, sometimes more, sometimes less (an improvement over a few years ago). A few years back, after hearing author Matt Walker talk...