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Conversations on Careers and Professional Life


Feb 25, 2019

My guest on this episode is Dr. Tabitha Kirkland, a lecturer in  psychology at the University of Washington where she teaches a course called Happiness. We discuss happiness and a variety of practices that help increase one's happiness including mindfulness, journaling, gratitude letters, counting blessings and a few others.

We talk about the apps Headspace and 10% Happier, and the book "The Charisma Myth" by Olivia Fox Cabane. 

This episode is made possible by a Compassion and Resilience Seed Grant from the Resilience Lab. http://webster.uaa.washington.edu/resilience/