Jan 5, 2020
Visit ConversationsOnCareers.com for full show notes. I speak with Prof. Andy Hafenbrack about mindfulness, his research, stress, self-compassion and other related topics.
Resources mentioned on the show:
- FreeMindfulness.org
- Why Buddhism is True by Robert Wright
- Search Inside Yourself by Chade Meng Tan
- Mindful Work by David Gellis
- The Mindful Elite by Jamie Kucinskas
- McMindfulness by Ron Purser
- Meditation for Fidgety Skeptics and 10% Happier by Dan Harris
- Self-Compassion by Kristin Neff and self-compassion.org
Podcasts: 10% Happier, Making Sense with Sam Harris
Apps: Calm, Headspace, Ten Percent Happier, Oak, Insight Timer, Healthy Minds (healthyminds.org)